Grams to Cups Converter

Quick Reference (1 Cup):

  • All-Purpose Flour: 125g = 1 cup
  • Granulated Sugar: 200g = 1 cup
  • Brown Sugar (packed): 220g = 1 cup
  • Powdered Sugar: 120g = 1 cup
  • Butter: 227g = 1 cup
  • White Rice (uncooked): 185g = 1 cup
  • Water/Milk: 240g = 1 cup
  • Cooking Oil: 220g = 1 cup
  • Honey: 340g = 1 cup
  • Rolled Oats: 90g = 1 cup
  • Cocoa Powder: 85g = 1 cup
  • Salt: 290g = 1 cup

This grams to cups converter turns grams into cups for common ingredients. Pick an item, type the grams, and get cups at once. The math stays consistent and easy to read.

How It Works

The converter divides your grams by a fixed grams per cup value for each ingredient. It uses the United States cup, where water or milk weighs 240 grams per cup. Results show cups to two decimals for clear reading.

You also see a friendly hint for small amounts. The hint shows these fractions when cups fall in range:

Tablespoons use the rule 1 cup equals 16 tablespoons. The result also shows the exact weight used for 1 cup of your chosen ingredient.

Notes for accuracy:

How to Use This Tool

1. Select Ingredient

Open the ingredient list and choose the item you need. Pick from these options:

The converter supports the items in this list.

2. Enter Grams

Type the weight in the grams field. Use any positive number. Decimals work fine for precise amounts.

Enter a number greater than zero for a valid result. Use 0.1 steps if you need fine control.

3. Convert and Check the Output

Select Convert to run the math. You can also press Enter to convert. The output shows cups to two decimals and a fraction hint when helpful.

For very small amounts, you also see tablespoons to one decimal. You always see a line that states the grams per cup used for that ingredient.

Why Use This Converter?

This tool suits quick prep, baking, and pantry math. It keeps your conversions steady and saves time with clear outputs. You get weights aligned to a standard cup used in many recipes.

The quick reference values below match the calculator used here. These are the exact weights for 1 cup:

These figures guide the math in every result. You get consistent cups from the same grams every time.

A few quick checks you might like:

Real-World Examples

Baking cookies and have 250 grams of flour. The converter shows 2.00 cups. You can scoop and bake with confidence.

Mixing a muffin batter with 150 grams of packed brown sugar. The result shows 0.68 cups, about 2/3 cup. That fits most recipes cleanly.

Making hot cocoa and using 64 grams of cocoa powder. The output shows 0.75 cups, about 3/4 cup. That keeps the mix balanced and rich.

Softening 113.5 grams of butter for a quick cake. The tool reads 0.50 cups, about 1/2 cup. That lines up with many dessert recipes.

Seasoning soup with 30 grams of salt. You see 0.103 cups and about 1.6 tablespoons. That helps with precise seasoning.

Whisking pancake batter with 360 grams of milk. The converter shows 1.50 cups. That keeps the batter at the right thickness.

The Takeaway

A grams to cups converter should be clear, fast, and consistent. This one gives you that with simple inputs and clean results. Pick your ingredient, type grams, and get cups with helpful hints.

Use it for baking days, weeknight meals, or pantry planning. The quick reference list and the result line follow the same weights. Your measures stay steady from one batch to the next.

Keep it handy and cook with calm focus. Accurate measures make better food, every time.